tag:blogger.com,1999:blog-11806489971090949042024-02-18T18:37:00.746-08:00Tips Healthy LifeAnonymoushttp://www.blogger.com/profile/17484091428599463507noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1180648997109094904.post-45607331704926730052016-07-03T02:05:00.001-07:002016-07-03T02:05:05.803-07:00Cinnamon With Health Benefits<b>Cinnamon </b>is one of the delicious spice having very rich flavor and good medicinal properties.A well-used spice from Spice List
in Indian Ayurveda medicine, recent research confirm its healing
properties.<b>Cinnamon</b> is rich in manganese, iron, calcium and fiber.
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It has been used since medieval times to cure diarrhea, indigestion and
bloating.The very famous use of cinnamon with Honey in a hot water , can
make your weight loss.I am addicted to <b>Cinnamon flavored coffee</b> a lot.</div>
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<b>Cinnamon </b>is a spice that is made from the inner bark of trees
called Cinnamomum. Cinnamon is made by cutting the stems of the
<b>cinnamomum tree</b>. The inner bark is then extracted and the woody parts
removed from it.When it dries, it forms strips that curl into rolls,
called <b>cinnamon sticks</b>. The sticks can be ground to form <b>cinnamon
powder</b>.There are two types of <b>Cinnamon</b> , Ceylon cinnamon and Cassia
cinnamon.</div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large; text-align: left;">Health Benefits of Cinnamon</span></h2>
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<li style="text-align: justify;">Antioxidants protect the body from
oxidation damage caused by free radicals.Cinnamon is loaded with
powerful Antioxidants like polyphenols.</li>
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<li style="text-align: justify;">Cinnamon has Anti-inflammatory
Properties because some studies show that the antioxidants in it have
potent anti-inflammatory activity.</li>
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<li style="text-align: justify;">Calcium and fiber improves colon health and it decreases levels of cholesterol.Thus reducing chances of Heart disease.</li>
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<li style="text-align: justify;">Cinnamon used in Type 2 diabetes
patients to control Blood sugar level.Cinnamon can reduce insulin
resistance and cinnamon can lower blood sugar levels.</li>
</ul>
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<li style="text-align: justify;">Cinnamon is used in Neuro-degenerative
Diseases like Alzheimer's disease and Parkinson's disease.It consists of
compounds which helps buildup protein in brain and protect neurons and
normalizing brain functions.</li>
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<li style="text-align: justify;">Cinnamon's Scent Boosts Brain
Function.Just half a teaspoon added to cakes, biscuits or puddings fills
the kitchen with an intoxicating scent guaranteed to stimulate the
appetite and raise the spirits.</li>
</ul>
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<li style="text-align: justify;">Cinnamon has been used in cancer
prevention and treatment.It reduces the growth of cancer cells and the
formation of blood vessels in tumors,causing cell death.</li>
</ul>
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<li style="text-align: justify;">Cinnamon oil has been shown to
effective in treating Bacterial and Fungal Infections. Cinnamaldehyde,
the main active component of cinnamon, may help fight various kinds of
infection.</li>
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<b>Tip</b> -Just make sure to get <b>Ceylon Cinnamon (</b>true cinnamon<b>)</b>, or stick to small doses (no more than 0.5-2 teaspoons a day) if you’re using the Cassia variety.</div>
Anonymoushttp://www.blogger.com/profile/17484091428599463507noreply@blogger.com0tag:blogger.com,1999:blog-1180648997109094904.post-21073492239117486872016-07-03T02:03:00.004-07:002016-07-03T02:03:40.450-07:00Coconut Water Benefits<b>Coconut Water </b>is a very
refreshing drink to beat tropical summer thirst.<b>Coconut</b> water is the
liquid in the cavity of the coconut.Coconut water is considered as an
alternative to water for dehydrating properties because it contains high
doses of <b>vitamins and minerals</b>, low in calories and low in fat.In recent
years, coconut water has been marketed as a natural energy or sports
drink.
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One <b>coconut tree</b> can yield 150-200 coconuts in one season.These trees
grown around coastal region and the coconut tree also called “<b>Tree of
Life</b>” as it has phenomenal healing properties.Tender coconuts are one of
the richest sources of electrolytes, chlorides, potassium and
magnesium, with some amount of sugar, sodium and protein as per source
said in <a href="https://en.wikipedia.org/wiki/Coconut_water" target="_blank">Wikipedia</a> and <a href="http://www.webmd.com/food-recipes/truth-about-coconut-water" target="_blank">WebMD</a>. The potassium content benefits blood pressure and heart function. <b>Coconut Water</b> is also found to have dietary fiber, manganese, calcium, riboflavin and vitamin C.</div>
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<b>Coconut Water</b> is readily available in cans or bottles from many grocery stores or online retailers.There
are many companies which has made available coconut water in all
regions of world like Vita Coco, Biona, Harmless Harvest and many
more.They use 100% natural coconut water.</div>
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This water is now popular all over the world for its refreshing taste along with Healthy Benefits.</div>
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<span style="font-size: large;">Health Benefits of Coconut Water</span></h2>
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1.Coconut water's rehydrating properties help to gain lost vitamins and minerals during physical activities.</div>
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2.It helps in Weight loss.Coconut water has absolutely no cholesterol and also boosts your metabolism.</div>
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3.It contains natural sugar, so there is no added sugar and helps in lowers blood sugar level for diabetic patients.</div>
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4.It has significant anti-ageing properties which helps to minimize skin
aging, balances PH levels and keeps the connective tissue hydrated and
strong.Coconut water is applied to affected skin areas with acne, spots,
wrinkles, stretch marks, cellulite and eczema.</div>
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5.Coconut Water makes a wonderful energy drink because of abundant
contents of vitamins,minerals and other nutrients.Coconut water has less
sugar and sodium content compared to other sports drinks.</div>
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6.Coconut Water contains Lauric acid which helps fight against
intestinal worms,parasites, lipid-coated viruses and other
gastrointestinal tract infections in children and adults.For
constipation, diarrhea and other common digestive problems drink one cup
of Coconut Water twice daily. </div>
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7.Coconut water keeps you hydrated, which increases your body’s
metabolism and even increases sweating. Sweating keeps your body cool
and helps in regulating the body temperature.</div>
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8.Coconut water is generally recommended during pregnancy as it helps in
constipation, heart burn and slow digestion. It has has anti-fungal,
anti-bacterial and anti-viral properties, which boost the body’s immune
system.</div>
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9.Tender coconut water is very beneficial to a person with kidney stones due to its minerals, potassium and magnesium content. </div>
Anonymoushttp://www.blogger.com/profile/17484091428599463507noreply@blogger.com0tag:blogger.com,1999:blog-1180648997109094904.post-67937618568478353132016-06-08T04:09:00.001-07:002016-06-08T04:14:18.404-07:00Black Pepper Health<b>Black pepper</b> comes from the berries of the pepper plant. <b>Black pepper</b>,
<b>green pepper</b> and white peppercorns are actually the same fruit (Piper
nigrum); the difference in their color is a reflection of varying stages
of development and processing methods.<br />
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<b>Black Pepper</b> is very famous spice among many spices
and always a pinch of black pepper is added to almost evry type of
recipe.Apart from being on table with salt and giving taste to dishes,
Black Pepper also offers many health benefits to our body.It has been
discovered more than 4,000 years back along the Malabar Coast of south
India, now Kerala.It was very costly affair to use Black Pepper in
cooking and only rich can afford this.After the Middle Ages, black
pepper was exported to Europe, the Middle East, and North Africa from
India. <br />
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<b>Black pepper</b> have a strong pungent flavor that comes to them from
volatile-oils, such as piperine. In case of ground peppercorns, these
volatile oils may disappear because of evaporation of these compounds if
kept open in the air for extended periods.Black pepper is an excellent
source of manganese and vitamin K, a very good source of copper and
dietary fiber, and a good source of iron, chromium, and calcium.<br />
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Freshly ground Black Pepper is always preferred on Salads or Soups.Many good <b>Black Pepper Crusher</b> are available in market , some are <b>battery operated</b> or some are wooden.Freshly Ground has all essential components in Black pepper and avoid from evaporation.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPM133IpOtAnDLNskIO32FIxm4bUliGCU00GDS2gTYK56B8sVjAz1ffWcAPaSb2SkW_meQDLUJAM6NreUwRvmlxeFTFQgjeK1jTZwNboP__e6ZK7kJgV75MLKvNMkpQxlDeIIaw-eQ8R8Q/s1600/Black+Papaer+Health+2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="350" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPM133IpOtAnDLNskIO32FIxm4bUliGCU00GDS2gTYK56B8sVjAz1ffWcAPaSb2SkW_meQDLUJAM6NreUwRvmlxeFTFQgjeK1jTZwNboP__e6ZK7kJgV75MLKvNMkpQxlDeIIaw-eQ8R8Q/s400/Black+Papaer+Health+2.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Black Papaer Health Benefits</td></tr>
</tbody></table>
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Health Benefits of Black Pepper</h2>
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<b>~ Helps in Digestion</b><br />
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The piperine content of black pepper causes it to be an excellent
digestive. It energizes the taste buds to signal the stomach to create
more hydrochloric acid. This particular acid is important to digest
proteins along with other foods within the stomach.<br />
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<b>~ Helps in weight Loss</b><br />
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It encourages sweating and urination and is also a powerful way to
eliminate excessive water as well as harmful toxins through the
body.Black pepper is wonderful in helping the appropriate ingestion of
food.<br />
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<b>~ Helps in relieving Gas</b><br />
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Black pepper is excellent to ease discomfort brought on because of
flatulence as well as colicky pain. Including pepper in your meals
rather than chili powder may help reduce flatulence.<br />
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<b>~ Controls Heart rate and Blood Pressure</b><br />
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Black peppercorns contain a good amount of minerals like potassium,
calcium, zinc, manganese, iron, and magnesium. Potassium is an important
component of cell and body fluids that helps controlling heart rate and
blood pressure.<br />
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<b>~ Cancer Protection</b><br />
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This spice also contains Vitamin C, Vitamin A, flavonoids, carotenes and
other anti-oxidants that neutralize the harmful free radicals in your
body thereby protect you from cancer.<br />
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<b>~ Anti-depressant</b><br />
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Black pepper is actually a natural anti-depressant. Piperine contained
in black pepper serves as an anti-depressant and energizes the nervous
system. As a result of that, the cognitive capacity is improved<br />
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<b>~ Antioxidant and antibacterial effects</b><br />
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The anti-bacterial property of black pepper helps you to combat
infections as well as insect bites. An antioxidant just like pepper can
easily avoid or even repair the damage brought on by the free radicals
and therefore assist to avoid cancer, cardiovascular diseases as well as
liver problems. <br />
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<b>~ Clears Skin</b><br />
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Apart from a great way to help you sweat and release all the toxins from your skin, it acts a great exfoliant. <br />
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<b>~ Clears up a stuffy nose </b><br />
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Due to its antibacterial properties, black pepper is an effective
natural remedy to cure cough and cold. Additionally, the warm and spicy
flavour of this spice helps loosen phlegm and relieves a stuffy nose.</div>
Anonymoushttp://www.blogger.com/profile/17484091428599463507noreply@blogger.com0